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Top 7 Best Foods for Glowing Skin

Posted on August 03 2016

Did you know that about 20% of women suffer from acne and other skin care issues well into their 20’s and 30’s? Not to mention, the older we get the thinner our skin becomes and the more it loses its natural elasticity – making it more likely for fine lines and wrinkles to appear. But all hope is not lost! The way our skin ages and glows is based on several things. Of course your skin care regime is a big factor for glowing skin. Applying dermatologist recommended moisturizers daily can go a long way. In addition, studies have shown that what we put inside our bodies is just as important as what we put on it.

spread of food

The exciting news is that the secret to the glowing skin you’re in search of may not be too far away. Studies show that adding just a few nurturing foods and lots of hydrating fluids to your diet could go a long way in the skin department, and the best part is that most of these items are likely already lying in your kitchen fridge or pantry. See what we mean by checking out the 7 food items below for glowing skin.

1. Grapefruit

Grapefruit contains high levels of vitamin C, which when consumed by way of fresh produce can reverse damage to the skin that may have been brought on by pollutants and the sun. Vitamin C also provides antioxidant protection, known to reduce inflammation, irritation to the skin, and reduce premature aging.

2. Blueberries

Studies show that blueberries pack more antioxidants per serving than any other fruit. Talk about small might mighty! Antioxidants are what help to keep the skin looking and feeling young and smooth. Additionally, blueberries are known to prevent memory loss and cancer… who doesn’t need that?!

summer blueberries in purple jar

3. Oysters

Did you know that your favorite aphrodisiac could have been improving your skin all along? Oysters are known to carry high levels of Zinc. Zinc helps your body to create the very proteins that repair damaged skin tissues and create new ones. Bonus tip: Zinc is also great for your eyes, nails and hair. Dozen oysters, anyone?

4. Carrots

Carrots are known to have amazing health benefits in general. Packed with vitamin A, stocking up on your carrots can prevent your skin cells from over producing – leading to fewer clogged pores. Additionally, vitamin A reduces the development of cancerous cells.

5. Tuna

Your favorite lunchtime sandwich is good for a lot more than satisfying your hunger. Tuna from the can contains high levels of selenium, which helps to preserve the elastin in your skin, keeping your skin firm and tight.

raw tuna sashimi

6. Almonds

Almonds contain high levels of vitamin E which helps fight against damage caused by the sun. There is a strong relationship between sun exposure and premature aging, including wrinkles. Vitamin E also works as an antioxidant, keeping your arteries free from harmful free radicals.

7. Dark Chocolate

Dark chocolate contains flavonals, antioxidants that reduce roughness in your skin and provides protection from the sun’s harmful rays. Studies have shown that regular consumption of dark chocolate can help you achieve and maintain smooth, well-nourished skin. As if we needed another excuse to eat chocolate?

woman eating chocolate

Which of the foods for glowing skin is your favorite? Tweet us at @GenevaNaturals and let us know!

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