Posted on January 31 2018
Although Americans are known for their high-meat, high-animal product consumption, there’s been a recent shift to plant-based diets, especially by those who have found themselves in medically-compromising situations. For every person proclaiming veganism is the answer, there seems to be two skeptics questioning the validity of a vegan’s claims. To better understand if a plant-based diet is the answer for optimal health, it’s best to understand what exactly this form of eating entails. Read on to learn about the benefits and risks of plant-based diets!