Algae was one of the first life forms on the earth. They are simple organisms that live within oceans, lakes, rivers, ponds, and moist soil. Algae are often categorized by their color. Some algae are used as thickeners in foods or cosmetics while others are used to make sushi rolls or in health supplements.
For centuries, algae have been used for medicinal purposes and consumed as food. The benefits that come from algae are often dependent on the type of algae used. For example, brown algae is commonly used for weight loss, heart disease, and arthritis while the blue-green variety aid in treating anxiety and depression, diabetes, and hay fever.
Algae are often referred to as superfoods because of the many benefits they provide to the body, mind, and skin. Read on to learn about the many benefits of this wonder plant!
Inflammation isn’t always a bad thing. It can protect us from infection, but sometimes inflammation can cause harm to the body. Chronic inflammation or misdirected inflammation is often associated with various diseases such as arthritis, fibromyalgia, eczema, and psoriasis. Anti-inflammatories help to reduce and treat swelling or inflammation. Some of the anti-inflammatory compounds found in algae include omega-3 fatty acids and chlorophyll.
Omega-3 fatty acids help to reduce the risk of heart disease and help to treat various skin conditions. In fact, when it comes to skin care, omega-3 fatty acids are considered “good fat” that promote healthy skin. They help to reinforce the cell membrane, which increases the ability of the cell to hold water and help produce soft, supple skin with fewer wrinkles.
Chlorophyll promotes healing and prevents infections. It is often referred to as a natural drug that reduces inflammation from the inside of the body out. Arthritis, fibromyalgia, and acne scars are a few conditions that can be treated with the help of the anti-inflammatory properties of chlorophyll.
Natural Detox for Heavy Metals
Did you know that chronic arsenic toxicity is a concern all around the world? In fact, the World Health Organization has stated that inorganic arsenic is naturally present at high levels in groundwater in many countries, including the United States. Chlorella, a type freshwater algae, aides in the detoxification of the body. It has proven beneficial in detoxing heavy metals and toxins such as lead, mercury, and arsenic by surrounding the toxins found within the body and keeping them from being reabsorbed.
Red algae contain antioxidants that neutralize free radicals. Free radicals are unstable molecules that eventually harm and age the body over time. Antioxidants counteract free radicals and protect our bodies from their harmful effects. The skin also benefits from antioxidants. They help to reduce signs of aging such as wrinkles or dull complexion and protect the skin cells from damage. Red marine algae are also an anti-viral compound that boosts the immune system and helps to prevent against various diseases.
Revitalizes the Skin
Ocean algae are often a natural ingredient found in skin care products because of their healing, strengthening, and revitalizing properties. Full of natural vitamins and minerals, ocean algae help moisturize dry skin and strengthen the elastin tissues, leading to a smoother, ageless complexion. Ocean algae also help soothe itchy skin and can help manage acne and eczema.