Best Skin Routine for your Face

Best Skin Routine for your Face

Yes, you read the title right. There is a best skin routine for amazing facial complexion! What is this routine? Let’s walk through it, beginning in the morning and continuing throughout the entire day.

Sunscreen

We all know the sun can cause damage. But did you know sun exposure is the largest factor in aging skin? And at the same time, one of the simplest to prevent? Yes, it is simple. Using a sunblock in the morning before leaving for the  day will protect your skin from the sun.

geneva naturals advanced anti aging cream spf

So what should you do? Invest in a daily sunblock with at least SPF 20. You can even find sunblocks with added ingredients to help keep you moisturized throughout the day. We recommend Geneva Naturals Facial Moisturizer with SPF. It’s one of the most straightforward ways to keep your skin looking as healthy and young as possible.

Diet

Yes, eating certain foods can contribute to the overall look and health of your skin. Some foods can work wonders, while others? Not that great for your skin. Plant-based foods, like fruits and vegetables, are packed with antioxidants, which help prevent signs of aging. Healthy fats also play a part. They anti-aging foods help your body absorb vitamins and strengthen your skin, giving your skin a revitalized, healthy look.
fruits with antioxidants and vitamins

Other foods, such as refined sugars, coffee, red meat, and alcohol can reduce antioxidants, reducing the effects of all the anti-aging work you’ve put in.

Moisturizers

We’ve all heard how important it is to moisturize. And moisturizing lives up to its hype. It is one of the simplest and most effective ways to prevent signs of aging, and reduce any current wrinkles.  

leaf with hydrating dew

So which moisturizer should you use? A moisturizer that has alpha-hydroxy acids, retinoids, or vitamin C, to name a few, will help most with anti-aging. These ingredients lift away the top layer of dead skin cells, reduce wrinkles and fine lines, increase collagen production, and can even correct pigmentation. And, if you wear it at night, it will work while you sleep. Talk about easy!

Eye Cream

Have you ever noticed how different the skin around your eyes is? It is delicate, completely different from the rest of the skin on your face. Which means it needs some special attention.

looking at eyes through iphone

Eye creams are another key step in your skin care routine. To find the best eye cream, you should pick one with retinol, vitamins C and E, or hyaluronic acid. These ingredients will not only repair the signs of aging around the eyes, they will keep the skin moist and supple, and reduce dark circles and puffiness. You’ll find yourself looking more refreshed in the mornings, simply from taking care of that skin. 

Sleep

It’s true. The amount of sleep you get each night contributes to your skin’s health. But how long should you sleep? When you get at least 7 to 8 hours of rest, your skin is able to rejuvenate and repair, giving you the bright, young looking skin you’re working towards.

woman with nice skin sleeping
Are you convinced yet? Start this skin routine and you will be!






Also in Geneva Naturals

natural alternatives to coffee and alcohol
Natural Alternatives to Coffee and Alcohol

Two of the most common dependencies in today's society are on coffee and alcohol. Although many people try to give these habits up for their health, they may not be aware of the the negative impacts on their skin. Although coffee and alcohol are not entirely bad, they should be consumed in moderation, as they can lead to premature aging of the skin. Learn about some natural alternatives to coffee and alcohol to reduce your consumption and slow down aging!

View full article →

restore the ph balance of your skin
Restore the pH Balance of your Skin + QUIZ!

Finding balance in your life can feel like and endless process.  We may not have the recipe for success when it comes to balancing your life, but what if we told you the key to balancing your skin?  Really though, take our quiz to find out if your skin's pH level is out of balance, as this could be causing a variety of skin conditions including acne and wrinkles. After you've identified whether you're too acidic or too alkaline, read on to learn how to restore the pH balance of your skin.

View full article →

4 easy anti-aging face exercises
4 Easy Anti-Aging Face Exercises

It's common knowledge that exercising the body is crucial for your health. Not only does exercise contribute to a healthy weight, it also works the heart and muscles while increasing blood circulation, all which play a factor in maintaining muscle elasticity and physical strength.  But did you know there is also a set of exercises that can be done to keep the face youthful and vibrant? Incorporate these four easy anti-aging face exercises to maintain your beautiful skin!

View full article →