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diy clay masks for clear skin
DIY Clay Mask Recipes for Clear Skin

There are a huge variety of face masks on the market, with all sorts of exotic and unpronounceable ingredients. We believe that out of all of these, clay masks really rise above the rest. So, we've decided to share a couple DIY clay mask recipes that contain natural yet powerful ingredients to help you achieve a clear complexion. Here are 5 reasons why you should make clay masks an addition to your anti-aging skin care routine!

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yoga poses for better breasts
Yoga Poses for Better Breasts

Underneath all breast tissue is a muscle.  Just like hamstrings or biceps, chest muscles need to be worked and exercised in order to hold their firmness and shape.  Unfortunately, weak chest muscles and outside influences like gravity and breastfeeding, along with significant weight gain or weight loss, can cause breasts to lose shape and sag. Strengthening your chest muscles by working them daily can lead to perkier, firmer, and even larger breasts.

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signs you should consider going gluten-free
Signs You Should Consider Going Gluten-Free

It seems like all that’s talked about these days is gluten.  More and more people find themselves limiting their gluten intake, or eliminating it all together.  Why are so many individuals making the shift to gluten-free? Because having an adverse reaction to gluten is fairly common, with around 12% of the population experiencing side-effects after eating it. Let's take a look at what gluten is, the different types of reactions people have, and signs of a gluten allergy or intolerance.  

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Beauty Benefits of Kombucha
Surprising Beauty Benefits of Kombucha

Kombucha is a tea beverage that has been fermented by a symbiotic colony of yeast and bacteria – also known by the acronym “SCOBY”.  The beverage contents are made up of Kombucha culture, water and sugar.  The culture consists of probiotics in a cellulose matrix fermented over weeks or months to produce a mushroom.  Kombucha is praised by many for its wide variety of nutritional benefits, but little do people know that it can also improve your skin!

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